Health pillars

A strong immune system

The immune system has many functions, not only in fighting infections and tumours, but also in maintaining our general well-being.

We notice this in the winter months when flu-like infections increase and our mental state drops. Even simple measures can strengthen the immune system and improve the general well-being.

A strong immune system - fotalia -Regenerate

The many obligations of modern lifestyle result in periods of tension and stress. A good night's sleep of about 8 hours is essential for recovery and the immune system. Important messenger substances for the immune defense are released during the deep sleep phases. You should also take a 10-minute break after 90 minutes of strenuous work during the day.

Avoid negative thoughts

Worrying and ruminating weaken the immune system by activating the sympathetic nervous system and releasing the stress hormones adrenaline and cortisol. In contrast, a good atmosphere and social contacts stimulate the parasympathetic nervous system, which reduces stress hormones and releases T lymphocytes for immune defense.

Keep moving

Power and cardio training is also good for the immune system. Running, cycling or swimming for 3 x 30 minutes per week is ideal, as is swing walking on the mini trampoline in the winter months.

Eat the right food

An intact immune system needs healthy nutritional components:

  • Oatmeal contains the amino acid arginine, which the immune system requires to strengthen itself.

  • Yoghurt contains lactic acid bacteria, which are important for the intestines as a major immune organ. Therefore, sprinkle oat flakes over quark or yoghurt in the winter months.

  • Green tea is full of antioxidants that fight free radicals in the body. This type of tea should be consumed all year round.

  • Vitamin B6 (pyridoxine), vitamin E (tocopherol) and zinc are important for the immune system. These are found in fruit, vegetables, whole meal products, and nuts. In the winter months, it is advisable to take a zinc supplement from the pharmacy.

  • Omega-3 fatty acids also stimulate the immune system. We recommend a fish dish twice a week.